Extra Innings, 401 Prince George's Blvd., Suite D, Upper Marlboro, 301-430-7322, www.extrainnings-uppermarlboro.com. Extra Innings state of the art, year round, indoor training facility has over 17,000 square feet of indoor training area with 24 foot high ceilings. Our indoor facility includes 8 multi-purpose batting tunnels, 3 automated timer-operated batting cages, a fully stocked pro shop, members-only training room and a birthday & team party area.

Laurel Golf and Recreation Center, 9801 Fort Meade Rd., Laurel, 301-725-4646, www.laurelgolfcenter.com. 9 batting cages. 5 cages of softball with a complete variety of throwing speeds including slow, medium and fast and 4 Baseball cages including slow, medium, fast and very fast pitch. Pitches come every seven seconds. Bats are included and Helmets must be worn for safety.

Night Hawk Golf Center, 9am-8pm, 814 Route 3 S., Gambrills, 410-721-9349, www.nighthawkgolfcenter.com.Night Hawk's 9 baseball and softball batting cages are waiting for you. With six different speeds, the cages prove challenging to little leaguers as well as collegiate players.

Rocky Gorge 4 Seasons Golf Fairway, Route 29 and Old Columbia Rd., Laurel, 301-725-0888, www.rockygorgegolf.com. 10am–10pm. 8 Slow, Medium, Fast, or Curve Pitch Baseball Cages, 4 Slow-Pitch Softball Cages, Unique Open-Field Range, Sheltered Cages, Open Day or Night, Rain or Shine, Great for Fun or Practice, Video Arcade Room for Batters on Deck and Much More.

Churchville Golf Driving Range, Bel Air, 410-838-1411, www.churchvillegolf.com. 6 Baseball-various speeds, 2 Slow-pitch softball, 1 Fast-pitch Softball 
 
Columbia Association, Sportspark, 5453 Harpers Farm Road, Columbia, 410-715-3054, www.columbiaassociation.com , The Batting Cages at the Columbia SportsPark provide an ideal opportunity for Little League and High School teams to practice their skill before and during the baseball/softball season. The SportsPark features 10 separate batting cages.  Batting Cage speeds range from softball slow to baseball fast.  Height and speed adjustments are available upon request.

Visit www.battingcagefinder.com/states/maryland for additional details.